Adult Psychiatry
Relational Formulation
Relational formulation explores how your relationships with others impact your mental health. This consultation focuses on understanding how your interpersonal dynamics contribute to psychological distress and helps to build healthier, more supportive connections with others.
By identifying patterns in relationships, this consultation offers a way to address underlying issues that may be contributing to conditions like depression, anxiety, or emotional instability.
What is it?
Relational formulation is an assessment that focuses on the role of relationships in shaping an individual’s mental health. It examines how early attachment patterns, family dynamics, and current relationships influence thoughts, emotions, and behaviours. Understanding these dynamics helps to identify areas that may need therapeutic attention.
This formulation is particularly useful for individuals experiencing difficulties in relationships, whether romantic, familial, or social. It helps to build awareness of how interpersonal issues are linked to mental health struggles and provides a path for improvement.
Book an appointment
To make an appointment please call 07943 277 215
Additional Information
What is Included?
The consultation includes a detailed review of your relationship history and how these relationships have influenced your mental health. Your clinician will ask about your current relationships, any recurring patterns or issues, and how these have affected your well-being. Together, you will work to identify the interpersonal factors contributing to your mental health challenges.
A personalised treatment plan will be developed based on these insights, which may include relationship-focused therapies, communication skills training, or family therapy.
What to Expect
Expect an open and supportive conversation about your relationships and how they affect your mental health. Your clinician will guide you in identifying patterns that may be contributing to your distress, whether through unhealthy dynamics or unmet emotional needs. The goal is to create a deeper understanding of how your relationships shape your mental state.
You will leave the consultation with a clearer understanding of how your interactions with others influence your well-being and a plan to improve these relationships to support your mental health.
What Happens Next?
Following the consultation, your clinician will provide a treatment plan that focuses on improving relational dynamics and addressing any underlying issues. This may involve individual or couples therapy, family therapy, or skills training to enhance your interpersonal relationships.
Regular follow-ups will be scheduled to monitor your progress, with adjustments made as necessary to ensure your relationships are contributing positively to your mental health.
Frequently Asked questions
Relational formulation is a therapeutic approach that examines how your relationships—both past and present—impact your mental health. It helps to identify patterns in your relationships that may be contributing to emotional distress.
Relational formulation can address a wide range of issues, including relationship difficulties, attachment issues, and interpersonal conflicts. It is particularly helpful for individuals struggling with anxiety, depression, or emotional regulation that may be rooted in relationship dynamics.
By understanding how your relationships influence your emotions and behaviours, relational formulation helps you develop healthier, more supportive connections with others. This, in turn, can lead to better mental health and emotional well-being.
Relational formulation is typically done individually with your clinician, but it can also be used as a framework in couples or family therapy if interpersonal relationships are a central concern.
After relational formulation, your clinician will work with you to develop a plan that focuses on improving your relationships and emotional health. This may involve individual therapy, couples therapy, or group sessions to help build better communication and understanding in your relationships.
Specialised Clinics
General Enquiries
Please send your enquiry to us and our Practice Manager will be in touch shortly. Alternatively, if you would rather speak to us or your enquiry requires our urgent attention, please call us on 01344 946363.