Back Pain

Back pain can arise from various causes, with muscle and ligament strain being one of the most common reasons. Heavy lifting, sudden movements, or poor posture can overstretch or injure muscles and ligaments, leading to acute pain and restricted movement. Repetitive strain over time may lead to chronic back pain, especially in individuals who work in physically demanding jobs or lead sedentary lifestyles.
Degenerative conditions, such as osteoarthritis and spinal disc degeneration, are also significant contributors to back pain, particularly in older adults. As we age, the discs in the spine lose hydration and flexibility, making them more susceptible to herniation or bulging. Other structural causes include conditions like spinal stenosis, which compresses nerves in the spinal column, resulting in pain, numbness, or weakness.
In some cases, psychological stress can exacerbate back pain by causing muscle tension and affecting posture. Additional contributing factors include obesity, lack of exercise, and certain medical conditions, which place added stress on the back.

Diagnosing back pain typically involves a physical examination and a review of your medical history. During the examination, your clinician will assess your range of motion, muscle strength, and any areas of tenderness. They may also perform specific tests to pinpoint the source of pain, whether it is muscular, skeletal, or neurological.
Imaging tests, such as X-rays, MRI, or CT scans, may be recommended to provide detailed insights into the spine’s structure and any abnormalities. X-rays can reveal alignment issues and bone fractures, while MRI and CT scans offer a clearer view of soft tissues, including discs and nerves, helping to identify herniated discs, spinal stenosis, or other structural problems that may be causing pain.

Treatment for back pain often combines lifestyle adjustments, physical therapy, and, if needed, minimally invasive treatments to relieve pain and restore mobility. Rest and gentle stretching exercises can alleviate pain and prevent further strain. Avoiding prolonged sitting, heavy lifting, and improper posture is essential for reducing the risk of re-injury.
Physical therapy is a cornerstone of back pain treatment, focusing on strengthening core and back muscles, improving flexibility, and enhancing posture. A structured exercise program can significantly reduce pain and prevent recurrence by supporting the spine and correcting muscle imbalances. Non-surgical treatments, such as epidural steroid injections or nerve blocks, may be recommended for persistent pain. These injections provide targeted pain relief by reducing inflammation around irritated nerves.
In cases where conservative treatments are not sufficient, minimally invasive procedures, such as radiofrequency ablation or spinal decompression, may be considered. These treatments are designed to relieve pressure on the nerves and improve overall spine function, allowing patients to return to their daily routines with minimal discomfort.

Booking an initial consultation at The Clinica is the first step in identifying and treating back pain. During this consultation, our specialist will conduct a thorough evaluation, discuss your symptoms, and review your medical history to determine potential causes of your pain. This assessment includes checking for movement limitations, tenderness, and any spinal alignment issues.
If needed, imaging tests will be arranged to confirm the diagnosis and assess the extent of any underlying conditions. Following this, a personalised treatment plan will be developed to target the root cause of the pain and support long-term back health.