Chronic Muscle Pain

Chronic muscle pain can result from multiple factors, including physical, emotional, and lifestyle-related elements. Repetitive strain from activities such as prolonged computer use or heavy lifting can overload specific muscle groups, causing microtrauma and inflammation that leads to chronic pain. Poor posture or improper ergonomics can also strain muscles, creating tension and discomfort over time.
Stress and emotional factors can exacerbate chronic muscle pain, as tension tends to accumulate in certain muscle areas like the shoulders, neck, and back. Conditions such as fibromyalgia and myofascial pain syndrome, which are associated with widespread pain and fatigue, can contribute to chronic muscle pain.
Muscle imbalances, lack of physical activity, and even sleep disturbances can also play a role. Identifying the root causes and addressing contributing lifestyle factors is essential for effective treatment and long-term relief.

Diagnosing chronic muscle pain typically begins with a physical examination and a thorough review of symptoms, lifestyle habits, and medical history. The clinician may assess the affected muscle groups, looking for trigger points, tenderness, and areas of muscle stiffness. Specific tests may be performed to assess muscle strength, flexibility, and range of motion.
Imaging tests such as MRI and ultrasound may be used in some cases to rule out structural issues or underlying conditions that could contribute to muscle pain. These tests are useful for identifying muscle inflammation or potential injury. While imaging may not always detect trigger points, they help eliminate other causes, such as joint or nerve issues.
In cases where chronic muscle pain is suspected to be part of a broader condition like fibromyalgia, additional tests or consultations with a specialist may be necessary. Blood tests may be recommended to exclude other conditions, such as thyroid disorders or infections, which could mimic muscle pain.

Treating chronic muscle pain requires a multifaceted approach tailored to each patient’s specific needs and contributing factors. Initial treatment may include rest, stretching, and physical therapy to improve muscle flexibility, relieve tension, and restore function. Physical therapy focuses on exercises that strengthen and stabilise the affected muscles, while gentle stretching helps reduce stiffness and pain.
Trigger point therapy is particularly effective for chronic muscle pain. Techniques such as massage, dry needling, and myofascial release target trigger points to reduce muscle tightness and relieve pain. These therapies work by relaxing the knots within the muscles, promoting blood flow, and accelerating recovery.
Non-surgical treatments, such as ultrasound therapy and low-level laser therapy, may also be beneficial. These modalities use sound waves or light energy to reduce inflammation, stimulate healing, and provide pain relief. In cases of severe or persistent pain, medications like muscle relaxants, anti-inflammatory drugs, or pain relievers may be prescribed as part of a comprehensive treatment plan.

Booking an initial consultation at The Clinica is the first step towards managing chronic muscle pain effectively. During this appointment, our specialist will conduct a comprehensive assessment, discussing your symptoms, lifestyle factors, and any contributing activities. A physical examination of the affected muscles will help identify trigger points and areas of tension.
If necessary, additional tests will be arranged to rule out other causes and confirm the diagnosis. Following this assessment, a personalised treatment plan will be developed, focusing on pain relief, rehabilitation, and strategies to manage chronic muscle pain effectively and prevent recurrence.